Meal Prep That Fits Real Life
Simple systems, flexible basics and realistic routines, so feeding your family doesn’t feel like a full-time job.
Less chaos at dinner time
A simple weekly system (not 30 new recipes)
Ingredient reuse so your grocery list stays short
Prep once, cook fast on weeknights
4 different dinners from just a few proteins
The M.E.A.L. Framework
Map
Decide what your week actually needs
Essentials
Stock high-protein basics once
Assemble
Mix & match meals in minutes
Layer
Keep meals exciting without extra work
How my weekly menus work
I share real-life meal plans built around a simple structure — so you can prep less, reuse ingredients, and make weeknight cooking easier.
What’s Inside:
- 4 family dinners
- Repeatable breakfast + lunch for 2 adults
- Prep list + grocery list
- Flexible, mix-and-match structure
Watch the system in action
In this video, I walk through how I use my MEAL framework to plan meals and prep just enough to make weeknights easier.